Hidden Diet Snafus

• Skipping meals. Many healthy eaters "diet by day and binge by night."
• Grazing. Don't "graze" yourself fat. You can easily munch 600 calories of pretzels or cereal without realizing it.
• Eating pasta. A serving of pasta is 1 cup. Most people eat way more than this.
• Bagels. These can account for as much as 400 to 500 calories.
• Ignoring "Serving Size" on the Nutrition Facts panel.
  
• Energy Bars. Read the label. Many energy bars, 'healthy trail mixes' and fruit smoothies are loaded with calories.