Low Carb Shredded Beef

Ingredients:

•   2 lbs stew meat (chuck)
•   1/2 cups water
•   2 cloves garlic
•   2 t chili powder
•  1 t vinegar
•  2 t oregano
•  1 t cumin
•   salt & pepper

Brown beef in oil. Add all other ingredients, bring to boil, cover and simmer 1 1/2 hours or longer til very tender.
Uncover and boil until liquid almost evaporated. Shred meat.
Great for Crock Pot as well.

Low Carb Bread - Cornbread

Ingredients:

• 8 ozs cream cheese 3 egg
• 3 T Splenda sugar substitute
• 1/3 cup Atkins baking mix
• 1/2 t baking powder
• 1/2 cup soy grits
• 1/4 cup buttermilk
• 2 T bacon grease or oil

Directions:

• 
  
  Beat cream cheese in mixer, adding other ingredients slowly until incorporated.
• 
  
  Allow to sit at least 5 minutes.
• 
  
  Preheat oven to 350 with a cast iron skillet inside.
• 
  
  Move skillet to stovetop and add bacon grease or oil, coating the sides and bottom.
• 
  
  Pour excess oil into your batter, mixing well.
• 
  
  Pour batter into pan and bake until golden. 
  1.3 NET carbs, 15 fat, 4.8 protein