Added Sugars- Beware!

How can I avoid added sugars?
One way to avoid these sugars is to read the ingredient lists on food labels.

Look for these ingredients as added sugars:⁵

Brown sugar Corn sweetener Corn syrup Dextrose Fructose Fruit juice concentrates Glucose High-fructose corn syrup Honey

Invert sugar Lactose Maltose Malt Syrup Molasses Raw sugar Sucrose Sugar Syrup

If you see any of these in the ingredient list, you know the food has added sugars. The closer to the top of the list, the more of that sugar is in the food.