Tips for the evening binger

• Eat breakfast, lunch, and dinner. The large majority of people who struggle with night eating are those who skip meals or don't eat balanced meals during the day. This is a major setup for overeating at night.

• Eat your evening meal in the kitchen or dining room, sitting down at the table.

• Clean the kitchen after you put your dinner dishes away. This may prevent you from messing it up soon after.

• Brush your teeth right after dinner .
• Take up a hobby such as reading or knitting.