PHASE 2: ONGOING WEIGHT LOSS

• If you’ve completed Induction, feel great about your progress and are ready to start adding variety to your menu – move on to OWL.
• Or, if your weight loss goals are minimal – and you don’t need Induction’s jumpstart, OWL is a great place to begin. 
  

You’ll learn how to take weight loss into your own hands
Induction gave you the guidelines, now you learn how to take control – you’ll start adding delicious, healthy foods back into your diet – a wider variety of vegetables, plus fruit, nuts and seeds.

You’ll establish a personal eating plan
Week by week, you’ll add more carbohydrates back into your diet while you keep track of your weight. You’ll eventually learn your own very personal threshold level of carbohydrate consumption – we call it CCLL – Critical Carbohydrate Level for Losing.

You’ll eat right and keep that engine going strong
Although the accelerated weight loss pace of induction slows, you will continue to lose weight at a steady pace with your new supercharged metabolism. Rest assured, you’ll still feel energized and ready to take on the world.

You’ll become more and more confident
Each week, as your food and nutrition knowledge grows, so does your self-assurance. This is working, and you’re the one making it happen.
adkins.com