Grocery Shopping Tips

The following suggestions will help you save money when shopping for food.

• Use a grocery list. You will be less likely to pick up extra items.
• Shop at the lower-priced food stores. Convenience stores often charge the highest prices.
• Compare price-per-ounce or other unit prices.
• Stock up on non-perishable items with low per-unit costs.
• Shop the outer perimeter of the store first. This is where you'll fin 90% of what you really need.
• Never shop on an empty stomach. You'll be more likely to make poor choices.
  

To help you make healthy food choices, the federal government posts dietary guidelines at www.health.gov/dietaryguidelines.